
{"id":68436,"date":"2023-06-21T19:39:43","date_gmt":"2023-06-21T17:39:43","guid":{"rendered":"https:\/\/camminiditalia.org\/guide-to-the-first-walk\/"},"modified":"2025-07-02T14:16:04","modified_gmt":"2025-07-02T12:16:04","slug":"guide-to-the-first-walk","status":"publish","type":"page","link":"https:\/\/camminiditalia.org\/en\/guide-to-the-first-walk\/","title":{"rendered":"Guide to the First Walk"},"content":{"rendered":"<div class=\"w-screen h-fit\">\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/header.jpg\" alt=\"\" width=\"100\" height=\"100\"\n        class=\"hidden sm:block w-full h-full object-cover object-center\">\n\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/07\/cover-mobile-896x1024.jpg\" width=\"100\" height=\"100\" alt=\"\"\n        class=\"sm:hidden w-full h-full object-cover object-center\">\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"w-full h-fit flex flex-col gap-0 justify-center items-center\">\n    <\/div>\n\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-cm-orange-background-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/camminiditalia.shop\/product\/guida-al-primo-cammino\/\">BUY IT NOW!<\/a><\/div>\n<\/div>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>3 reasons to appreciate the First Walk Guide<\/strong><\/h2>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"76\" src=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/1-icona.png\" alt=\"Guide to the first walk\" class=\"wp-image-23364\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>1. Learning to plan<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Learn how to read a topographical map, how to organize in detail the stages, logistics and luggage. Learn how to prevent blisters and how best to train. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"76\" src=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/2-icona.png\" alt=\"Guide to the first walk\" class=\"wp-image-23365\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>2. Walking safely<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Learn how to deal with emergencies on the walk, how to use the navigation tools in Cammini d&#8217;Italia, and study the interesting focuses of our contributors.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"76\" src=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/3-icona.png\" alt=\"Guide to the first walk\" class=\"wp-image-23366\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>3. Let the stories inspire you<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Cammini d&#8217;Italia is made up of walkers, from the most to the least experienced, who share their walking adventures with us. Inside the guide you will find numerous travel stories. <\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/camminiditalia.org\/wp-content\/uploads\/s3fra1:\/\/camministorage\/wp-content\/uploads\/2023\/06\/STEMMA-CAI-1-1-1024x864.png\" alt=\"Guide to the first walk\" class=\"wp-image-23373\" width=\"147\" height=\"124\" srcset=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/STEMMA-CAI-1-1-1024x864.png 1024w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/STEMMA-CAI-1-1.png 600w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/STEMMA-CAI-1-1-300x253.png 300w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/STEMMA-CAI-1-1-768x648.png 768w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/STEMMA-CAI-1-1-1536x1296.png 1536w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/STEMMA-CAI-1-1.png 2000w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Under the patronage of the Italian Alpine Club<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-cm-gray-background-color has-background\"><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-slate-50-color has-cm-gray-background-color has-text-color has-background\">What you will find inside&#8230;<\/h2>\n\n<p class=\"has-slate-50-color has-cm-gray-background-color has-text-color has-background\">The First Walk Guide is the ideal resource for those who want to embark on an adventure in the wonderful world of hiking. With this comprehensive and exhaustive guide, you will be able to better prepare for your journey, plan every detail and face the adventure in total safety.<\/p>\n\n<p class=\"has-slate-50-color has-cm-gray-background-color has-text-color has-background\">The book is designed primarily for those who are just approaching the world of walking, but we strongly wanted to include very specific focuses that can be very useful to even the most experienced. For example on propaedeutic walking training you will find a sheet specially designed by an athletic trainer. You&#8217;ll also find a rich focus on technical socks, in this case done by Federico Sordini of Elbec, a well-known manufacturer of merino wool technical socks. <\/p>\n\n<p class=\"has-slate-50-color has-cm-gray-background-color has-text-color has-background\">The guidebook covers all aspects necessary for your trek, from technical clothing and equipment to orientation techniques and emergency management. This will deepen your knowledge of the world of trekking and help you learn new techniques and strategies for tackling the trek successfully. <\/p>\n\n<p class=\"has-slate-50-color has-cm-gray-background-color has-text-color has-background\">But that&#8217;s not all: the First Walk Guide also includes wonderful travel stories contributed by members of the Cammini d&#8217;Italia community, which can provide inspiration and motivation to embark on your journey. Inside you will find stories from Walking the World, Nazario Nesta, Irene&#8217;s Closet, Vincenzo Caruso, My Life in Trek, Chris Serebour, Pieroad, Walkinscape, Smart Walking, and Walk in All Senses. <\/p>\n\n<p class=\"has-slate-50-color has-cm-gray-background-color has-text-color has-background\">Finally, the guidebook provides information about the Italian Alpine Club (CAI), which sponsored the book, and the Italian Trail.<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-cm-gray-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/camminiditalia.shop\/product\/guida-al-primo-cammino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Sitoweb-2.webp\" alt=\"Guide to the first walk\" class=\"wp-image-23349\" width=\"750\" height=\"545\" srcset=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Sitoweb-2.webp 1000w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Sitoweb-2.webp 600w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Sitoweb-2-300x218.webp 300w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Sitoweb-2-768x558.webp 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-slate-50-color has-cm-orange-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/camminiditalia.shop\/product\/guida-al-primo-cammino\/\">GET ON THE ROAD!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-slate-50-color has-cm-gray-background-color has-text-color has-background\">Don&#8217;t miss the opportunity to have a unique and unforgettable experience in the heart of our beloved Italy by planning and walking your path to the best of your ability. <strong>Buy the First Walk Guidebook from Cammini d&#8217;Italia now <\/strong>and get ready for an adventure you will never forget!  <\/p>\n\n\n\n<p class=\"has-slate-50-color has-cm-gray-background-color has-text-color has-background\">And don&#8217;t forget&#8230;Plan, walk and share!<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Spot-Cammini-DItalia-2.webp\" alt=\"Guide to the first walk\" class=\"wp-image-23418\" srcset=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Spot-Cammini-DItalia-2.webp 300w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Spot-Cammini-DItalia-2-225x300.webp 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Hiking is a wonderful activity that allows you to discover the beauty of nature and challenge yourself physically and mentally. However, to fully enjoy this experience, it is important to be fully prepared and equipped. <\/p>\n\n\n\n<p>Cammini d&#8217;Italia&#8217;s Guide to the First Walk will help you plan your route, choose the right equipment, and take all the necessary precautions to tackle the walk safely. It will also provide you with useful information about local flora and fauna, places of interest along the route, and the culture and history of the areas you pass through. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Discover the wonderful world of trekking with the<strong> First Walk Guide from Cammini d&#8217;Italia. <\/strong> <\/p>\n\n\n\n<p><strong>Buy now<\/strong> to better prepare for your walk, face it safely and <strong>have an unforgettable experience<\/strong>.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-slate-50-color has-cm-orange-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/camminiditalia.shop\/product\/guida-al-primo-cammino\/\">BUY IT NOW<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-cm-light-yellow-background-color has-background\">Cross culture and omnichannel<\/h2>\n\n<div class=\"wp-block-columns has-cm-light-yellow-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/camminiditalia.shop\/product\/guida-al-primo-cammino\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Risorsa-1.png\" alt=\"Guide to the first walk\" class=\"wp-image-23425\" width=\"590\" height=\"215\" srcset=\"https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Risorsa-1.png 786w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Risorsa-1.png 600w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Risorsa-1-300x110.png 300w, https:\/\/media-camminiditalia.nbg1.your-objectstorage.com\/wp-content\/uploads\/2023\/06\/Risorsa-1-768x280.png 768w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>This second edition of the First Walk Guide to Cammini d&#8217;Italia is very comprehensive and <strong>includes numerous insights and focuses created by experts in the field. <\/strong> <\/p>\n\n\n\n<p>In addition, <strong>each focus has a QR code that links to useful resources<\/strong>, such as podcast episodes, websites, and more.  <\/p>\n\n\n\n<p>In this way <strong>we give the reader the opportunity to delve further into the various topics covered. <\/strong>This makes the guidebook very useful for those who want to know the path and the places it traverses in depth.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-slate-50-color has-cm-orange-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/camminiditalia.shop\/product\/guida-al-primo-cammino\/\" target=\"_blank\" rel=\"noreferrer noopener\">BUY THE GUIDE!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 reasons to appreciate the First Walk Guide 1. Learning to plan Learn how to read a topographical map, how to organize in detail the stages, logistics and luggage. Learn how to prevent blisters and how best to train. 2. Walking safely Learn how to deal with emergencies on the walk, how to use the &hellip; <a href=\"https:\/\/camminiditalia.org\/en\/guide-to-the-first-walk\/\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-68436","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide to the First Walk - Cammini d&#039;Italia<\/title>\n<meta name=\"description\" content=\"Learn how to read a topographical map, how to organize in detail the stages, logistics and luggage with the guide to the first walk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/camminiditalia.org\/en\/guide-to-the-first-walk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide to the First Walk - 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