
Cammino delle Terre Sospese
The Cammino delle Terre Sospese is a journey through the Cembra Valley, among villages suspended in time, terraced vineyards, medieval churches and enchanted forests. An itinerary that combines nature, history and community, revealing the authentic soul of a valley to be experienced in every season.
The Cammino delle Terre Sospese joins the banks of the Cembra Valley exploring the deep and genuine identity of an ancient valley; it passes through small villages suspended in time, tenaciously clinging to the mountain slopes, vertical vineyards supported by bold terracing, medieval churches, castles and historic connecting roads, farms and rural houses, and forests of fir, beech and larch that make up a landscape of unexpected beauty, to be enjoyed in every season.
Technical Sheet
-
Length:
91,5 km -
Stages:
6 -
Average elevation gain:
695 m -
Departure:
Lavis -
Arrival:
Lavis -
Ideal period:
Year-round
HISTORY
The Cammino delle Terre Sospese is not just a physical trail, but the fruit of an ambitious community project created to rediscover a common identity and unite those who live and love the Cembra Valley. Shaping the idea was a spontaneous group of people from the area who have always been in love with these mountains, the ancient villages and the traditions that characterize them.
February 7, 2024 marked an important milestone with the birth of the “Destinazione Val di Cembra ETS” association, which chose to base the walk on seven core values. It is these principles, dedicated to the well-being of people and the territory, that make Cammino delle Terre Sospese an authentic experience, capable of creating bonds and promoting a shared vision of the valley.
WATER SOURCES.
Public fountains can be found in all the villages along the way.
STAGE 1: Fountains in Palù, Verla, Ceola, Lisignago and at the following places: 46°09’26.7 “N 11°10’42.9” E, 46°09’26.7 “N 11°10’42.9” E, 46°09’37.7 “N 11°11’16.7” E, 46°09’35.8 “N 11°10’18.7” E.
STAGE 2: Fountains in Cembra, Piazzole, Sevignano and Piramidi parking area in Segonzano.
STAGE 3: Fountains to Stedro,, Madonna dell’Aiuto, Gaggio, Valcava, Montesover and Sover.
STAGE 4: Fountains to Swimming Pools (46°14’19.2 “N 11°19’30.5” E), Grauno and Grumes…
STAGE 5: Fountains to Faver, Piazzo, Sevignano and Lona.
STAGE 6: Fountains in Lases, Albian, Vigo Meano and Gazzadina.
SERVICES
SLEEP:
List available at https://camminoterresospese.it/dormire/
LOCAL PRODUCERS
List available at https://camminoterresospese.it/produttori-locali/
SUPERMARKETS, STORES AND STORES:
List available at Stores and Stores – Cammino delle Terre SOSPESE
OTHER SERVICES (BANKS, LIBRARIES, PHARMACIES, POST OFFICE, AND HEALTH CARE):
List available at https://camminoterresospese.it/wp-content/uploads/2024/09/SERVIZI.pdf
DANGERS
- Some sections on exposed rock, but with protection;
- Torrents in case of flood (with alternate route directions on site and at the site);
- Ice in some parts (winter season). We recommend crampons to obviate possible slips.
ROAD BOTTOM.
Stage 1: 7.2 km asphalt (58% asphalt and 42% dirt trail).
Stage 2: 7.1 km asphalt (47% asphalt and 53% dirt trail).
Stage 3: 3.0 km asphalt (20% asphalt and 80% dirt trail).
Stage 4: 1.8 km asphalt (15% asphalt and 85% dirt trail).
Stage 5: 8.3 km asphalt (43% asphalt and 57% dirt trail).
Stage 6: 7.4 km asphalt (45% asphalt and 55% dirt trail).
CREDENTIALS
Credentials are distributed at the starting point for free offer at the following places:
- Social Winery of Lavis
- Ciucioi Garden ticket office
- sports bar
- Serafini ice cream parlor.
TENT WALK
It is possible to tent from evening to morning (one night) in public areas, without littering and where not otherwise specified. Or on private land in agreement with the owner.
There are no campsites.
CONTACTS
E-mail: destinazionevaldicembra@gmail.com
Tel and WhatsApp: +39 3484258325 www.camminodelleterresospese.it
Instagram: @camminodelleterresospese
Facebook: @camminodelleterresospese
STAGE 01
STAGE 01: Lavis – Lisignago
Length: 12.39 km
STAGE 02
STAGE 02: Lisignago – Segonzano
Length: 15.23 km
After leaving Lisignago, you cross the small gardens next to the fire station and, with caution, the SS 612. Along a road that is flat at first, then steadily descending through countryside and vineyards, you reach Maso Besleri. From here you go up to Cembra (the main town equipped with the main services), then, from the church of San Rocco, descend again between dry stone walls and vineyards to the Avisio stream, crossed on a suspended footbridge.
On the other bank rises the Pozzolago hydroelectric power plant. The ascent continues through woods and fields to Piazzole di Lona, with a chapel dedicated to San Giobbe. Carefully cross SP 71 and take a flat road in the direction of Segonzano. At the height of Sevignano, a climb leads to the upper part of the village, providing panoramic views of the valley.
Continue toward the Prada fields and the Pomara Valley, from which the Earth Pyramids of Segonzano can be spotted. Past Rio Regnana, the dirt road leads to the Pyramids Kiosk (open spring-summer; refreshment stand, stamps and info at the ticket office). Admission to the Pyramids is charged (3 euros) during the tourist season, but free for credentialed walkers.
A steep climb leads to a spectacular viewpoint over the Pyramids; briefly retracing one’s steps, on the level one reaches the Holy Trinity Church of Stedro, where the STAGE ends.
STAGE 03
STAGE 03: Segonzano – Sover
Length: 15.48 km
From the church in Segonzano, continue on level ground to Trattoria Giacomozzi, then go up the village and turn left at the first fork. After 200 m on the flat, begin the climb to the Sanctuary of Madonna dell’Aiuto (Doss Venticia), with panoramic views west and east of the valley. Travel 400 m on asphalt, then take the path through the woods until you reach the place of worship.
From here, climb briefly into the woods and turn left at the fork. Cross an old building (unsafe, to be observed with caution) and, alternating downhill and uphill sections, reach Gaggio, a small settlement with a small church. Continue through the woods to the village of Secont Pian, from which there are picturesque views, then descend quickly to Valcava.
Past the small church and cemetery, continue to the Brusago stream. After a small rock gym, cross the stream and climb to Maso Bortolai (ruined). In case of a flood, from the village of Valcava follow the sign to the left to avoid the brook, cross SP71 carefully and, after the Boioni bridge, turn right to climb up to the Bortolai.
From the farm, continue toward Brusago. At the first fork, turn left along a path marked as private but open to passage, reaching Sveseri (hamlet of Sover). A 1.2-kilometer paved section leads to Montesover, the main hamlet with an imposing church and attached cemetery. Crossing the village, descend along the ancient “salesà” pavement toward Facendi, then back into the woods to Crosettina, a place dear to the locals. The last descent finally leads to Sover, with its church dedicated to San Lorenzo.
STAGE 04
STAGE 04: Sover – Grumes
Length: 12.76 km
From Sover, with its church and historic sundials, the path winds north through forests, chestnut groves and the hamlet of Piscine. It descends to the Marigiat farmstead, a place rich in history and silence, and then continues to the Pianaci farmstead, a plateau perfect for a break among mowed meadows.
The Sentiero dei Vecchi Mestieri (Old Trades Trail) leads to the Avisio stream, with passages between ancient limestone, glimpses of overhanging rocks, and a safety lanyard for admiring the landscape. Passing iron ladders and the stream bed, you reach the La Rio bridge, crossing ancient artifacts such as mills and restored sawmills: Nones, Cristofori, and the “far” sawmill.
Finally, the route heads into Grauno, known for its carnival, and then up through the forest to Grumes, where the STAGE ends.
STAGE 05
STAGE 05: Grumes – Lona
Length: 19.24 km
From Grumes, climb to the Church of Santa Lucia and the Masi di Grumes, passing Maso Giovanni and descending to Maso Pojeri. Through forests and forest roads you reach Le Bornie (Valda) for a short stop.
The walk continues through the woods to the Faorine stream and the “Molin de Portegnach” cultural center. From here you go up toward Faver, crossing countryside and the center of the village. Following the European Trail E5, you reach Segonzano Castle and continue to Piazzo and Parlo, alternating between mule tracks and roads.
After a short stretch on the provincial road, you reach Sevignano, known for its owl statues. Finally, the flat route leads to Casara and the destination of the STAGE: Lona.
STAGE 06
STAGE 06: Lona – Lavis
Length: 16.37 km
The STAGE passes through forests, vineyards and villages, with beautiful views of the valley. It starts from the square in Lona and follows back roads and forest roads past the Palù Redont biotope and Lake Lases, where a stop is a must.
The route continues to Faver, crossing meadows and the historic center, then touching Segonzano Castle and continuing through mule tracks and villages such as Sevignano and Casara, to Lona.
Past Lona, you walk through country roads, woods and vineyards, reaching Vigo, with its chapels and views. Continue to Gazzadina and the church of Madonna di Caravaggio, finally following the SAT 472 trail to Lavis.
The last section gives a panoramic view of the Adige Valley and, through woods and steps, leads to the bridge over the Avisio stream, ending the walk in the center of Lavis.